Dealing With Ache In Your 30s? Here’s the breakdown & What Can You About Those Nasty Zits!

The Chinese words, qingchun dou (青春痘), which means teenage spots. Despite the name, ache affects people of all ages, it’s just that it’s the most common in teenagers. Hormonal, puberty, and pregnancy changes all affect your body trying to maintain homeostasis and one of the ways is through ache. Some aren’t as lucky as people who don’t get it at all — bless their genes!

It turns out that there are a lot of reasons why you could develop acne in your 30s. This frustrating phenomenon could be the result of hormonal and dietary changes, environmental factors, the natural aging process, and more.

Either way, people experience some sort of ache in their lifetime. Luckily, products featuring powerful ingredients at various price points can be utilized to fight frustrating skincare woes. You don’t have to deal with this on your own, we’re here to help and give you friendly and honest advice. But if it’s some really serious, we recommend to visit your local dermatologist any about any troubling skin issues.

To get to the bottom of our naughty pimples popping up in the most ridiculous of places, let’s slowly dive deep into our pores and cleanse them. Get ready to be blown away by their insightful answers, tips, tricks, and recommendations.

What causes ache in your 30s?

As we age, our body also goes through many changes. And hormonal shifts are the main cause of adult acne. As a result, skin is more vulnerable to hormone changes as an adult. Hormonal changes increase oil production, leading to clogged pores and breakouts. She goes on to state that this is the time in your life when skin cell turnover slows down. Skin cell turnover is the process of creating new skin cells to replace existing ones. During cell turnover, the body rids itself of dead skin cells to allow the body to grow new healthy skin cells.

Because our body cell turnover slows down as we age, we no longer have such a healthy shedding cycle. As a result, the dead skin cells sit on top of our epidermis longer than before and trigger acne, clogging and obstructing our pores with dead skin. This results in an increase in bacteria, and acne flare-ups.

Another key factor is stress and it can cause hormonal imbalances, changing the whole body’s functions and secretions. Yet another reason to prioritize self-care and mental health! If you are worried about a hormonal imbalance, you’ll definitely want to go to your primary care physician and get some tests done.

The link between having ache in your 30s and diet.

Unfortunately, our days of eating whatever we want comes to an end in our 30s for multiple reasons. Consuming a high level of sugar or refined carbohydrates can lead to adult acne. This is due to the effects refined carbohydrates have on our body’s insulin levels and blood sugar. Refined carbohydrates are absorbed quickly into our bloodstream which can quickly raise our blood sugar levels. 

As blood sugars rise, insulin levels also rise to help remove the sugars from the bloodstream and into your cells. Insulin makes androgen hormones more active. This contributes to acne growth by causing skin cells to grow more rapidly and by encouraging sebum oil production that can ultimately clog pores and result in acne. A huge bummer.

As if that weren’t enough, a diet that is high in dairy can also contribute to acne flare-ups. You can help to prevent acne in your 30s with a great balanced diet that limits dairy and refined sugars. Eating low-glycemic foods made of complex carbohydrates (like whole grains, fruits, and veggies) can also reduce the risk of developing acne.

What are the best ways to prevent and treat ache in your 30s?

There are several things you can do in your 30s to prevent acne. Exfoliation helps to get rid of dead skin that would otherwise sit on the top layer of the epidermis. By exfoliating twice a week, you will assist your skin to remove old dead skin cells and grow new skin—this, in turn, will prevent breakouts. Wash your face daily and apply a non-comedogenic facial moisturizer. Then, use a toner to help with excess oil production. Lastly, eat a healthy and acne-friendly diet, low in refined sugar, fat, and dairy.

Treating ache in your 30s requires patience and consistency.

Lucky teenagers — their skin heals faster and regenerates at a higher rate, but as an adult, the process is slower. Our collagen levels are also decreasing, which can leave us with more acne scars. Committing to a skincare plan, and staying with it, is the key to success.

Topical products like retinol assist with cell turnover and help dry out the excess oil on the skin. Using a BHA salicylic acid cleanser will help eliminate the presence of acne. Since it’s oil soluble this will penetrate the skin and help clear out dirt, dead skin, and oil. Tea tree oil is an antibacterial, drying agent, and witch hazel can help with inflammation, these two combined in a 50:50 ratio and used as a spot treatment can produce great results on the skin.

Don’t forget your best friend H2O — hygiene also plays a part, and regularly getting new pillows and removing allergens is vital to keeping skin clear and healthy, as is sleep itself! The recommended sleep time is from 10pm to 6am since that is when our rejuvenating hormones are released.

Best ache-fighting skincare ingredients:

  • Salicylic acid removes dead skin cells before they can be infected with bacteria.
  • Tea tree oil is anti-inflammatory and antimicrobial.
  • Glycolic acid removes dirt and oil from the skin.
  • Benzoyl peroxide kills pimple-causing bacteria.
  • Retinols can help prevent new pimples and helps the cell renewal process.
  • Azelaic Acid is anti-inflammatory, antibacterial, and a gentle exfoliator that reduces inflammation, unclogs pores, and prevents acne.

Ache-fighting treatments

There are many treatments that can help treat acne in your 30s. Here are three favorites that we highly recommend to people experiencing acne.

  1. Get an acne facial by a licensed esthetician.
  2. Invest in an LED light with blue and red light. It helps with acne since blue light is shown to kill bacteria and red light will help with inflammation. LED light therapy targets acne-causing bacteria and the production of excess sebum that causes clogged pores. These treatments can help clear current acne outbreaks and prevent future ones.
  3. Laser treatments are an effective method of treating acne since they destroy bacteria on contact. Lasers also shrink your oil glands to stop pores from clogging and future acne breakouts. They are able to reach deep players of the skin without harming it.

Alongside regular faces and peels, the Morpheus8 Resurfacing treatment for both active acne and scarring. Morpheus8 is a micro-needling device that uses radiofrequency energy to help create smoother, healthier skin.

Best 30s skincare products

Despite the high price point, I will continue to recommend this incredible light mask. It’s an FDA-approved LED device that targets both acne and wrinkles, leaving skin smooth, healthy, and soft. There’s a reason it’s a best-seller!

Looking for a prescription-strength retinoid that you can get over the counter? This gel quickly works to treat acne and keep it from returning. It’s shockingly effective.

If you’re looking to invest in a long-term acne solution, then you want to check out this system formulated to target, correct, and prevent adult acne. It cleans and purifies the skin, refines pores, and keeps you hydrated. Salicylic acid, benzoyl peroxide, squalane work together to give you the best skin possible.

If you’re ready to get a prescription, we recommend asking your dermatologist about Tretinoin. It’s great for stubborn acne in your 30s.

This resurfacing cleanser brightens, thoroughly cleanses, and soothes inflammation. It uses AHAs and BHAs to remove dead cells and other impurities, leaving skin fresh and smooth.

This gentle moisturizer uses a mix of vitamins and calming extracts to soothe the skin. Niacinamide keeps skin hydrated and helps to control oil production, borage seed oil reduces redness, and cucumber extract purifies and smoothes.

Azelaic acid works to improve skin texture, reduce blemishes, even skin tone, and give antioxidant support. It’s an excellent ingredient to use when you’re struggling with acne but have sensitive skin and don’t want to use harsher ingredients.

It doesn’t get much better than this powerhouse treatment. Lactic acid hydrates and exfoliates surface layers of the skin and visibly clears up blemishes. Licorice and lemongrass brighten dark spots and discoloration, and prickly pear extract soothes redness and nourishes the skin.

Drunk Elephant’s patented AHA blend resurfaces and exfoliates the skin, while salicylic acid unclogs pores, and raspberry fruit extract hydrates and soothes. It’s a powerful serum that gets fast results.

This multi-tasking anti-aging serum is specifically formulated for acne-prone skin. It’s clinically proven to leave skin clearer, brighter, and smoother.


Dealing with ache can be such a pain and lower self-esteem but don’t worry we’ve got your back! Hope these tips and tricks will help you get rid of those nasty pimples forever! Stay young, healthy, and beautiful ladies!

Stay healthy, safe, and live life to the fullest.

Xoxo, Messycafe.


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