Let’s face it — we all want to age gracefully. Whether you’re in your 30s, 40s, or believe that age is just a number, it’s never too early (or too late!) to take care of your skin. But at the end of the day, we all know beauty starts well beneath the surface of our skin. Glowing from the inside out is the goal and that all begins with lifestyle and state of mind. From sleep to exercise to eating foods that deeply nourish our bodies, how you do anything is how you do everything. In other words, it’s a culmination of our habits, our choices, and our actions that make us well. And when we feel well, it shows. That’s where the best anti-aging supplements come in.
When we approach aging—or health, in general—with a humble perspective and an eyes-wide-open, curious attitude, we think about life as a journey, not a destination. Another lap around the sun is an opportunity to be grateful for where we’ve been, where we are, and where we’re going.
And the older we get, the more we realize that fad diets aren’t sustainable and trendy products don’t necessarily leave lasting results. Ultimately, we realize that aging gracefully isn’t about fixating on the past. It’s not about wishing for the skin you had in your early 20s. Rather, aging gracefully is about living your best life and having the physical and mental health to enjoy it.
Tips for aging gracefully:
Before we dive into the best anti-aging supplements, let’s talk about tips for aging gracefully. Think of this list as the accompaniment to the supplements in your medicine cabinet.
- Your skin is your body’s largest organ so we got to protect it by not forgetting our daily SPF, get your moles checked, and stick to clean skincare products that aren’t filled with synthetic ingredients.
- Eat the rainbow, especially foods loaded with antioxidants. These help fight free radicals, an important component of skin health.
- Move your body in a joyful, celebratory kind of way. Dance, do yoga, lift weights—whatever kind of exercise makes you feel energized and happy. Regular exercise is key for overall well being, including heart, bone, and skin health.
- Mind your mental health. Whether that involves prioritizing family and friend time, seeing a therapist, and/or incorporating mindfulness into your day, take care of your brain.
- Get enough sleep. Whether that’s seven, eight, or nine hours, good sleep is imperative. In fact, sleep deprivation ages you quicker. A better night’s sleep is just a click away.
How to choose the best supplement for anti-aging.
In addition to these lifestyle tips, a youthful glow can also be perpetuated by high-quality, well-sourced supplements. When it comes to choosing the best supplements for anti-aging, there are a few things to keep in mind. First and foremost, it’s worth the reminder:
Secondly, think anti-inflammatory. As we age, our bodies become less and less efficient at repairing damage from pro-inflammatory oxidative stress. These stressors range from pollution to poor nutrition to sun damage. Therefore, you want to choose a supplement that is loaded with anti-inflammatory ingredients. These are designed to decrease inflammation and provide antioxidant support, minimizing oxidative stress.
Last but not least, consider what you want to get out of the supplement—fewer wrinkles, more energy, better cognitive function, etc. look for these benefits on the product packaging. And while you’re at it, consider your price range (as you’ll likely be taking this supplement for a while) and the quality of ingredients. Always look for an official seal from third-party testing on the bottle.
Specific ingredients to look for in anti-aging supplements.
There are three main ingredients to look for in anti-aging supplements: NAD+, Resveratrol, and CoQ10 — these all support cellular health. NAD+ is a coenzyme: it is involved in numerous cellular functions, including the production of energy. As we age, our levels of NAD+ naturally decrease. Supplementing with nicotinamide riboside, which is one of the precursors to NAD+, is known to increase levels of NAD+.
Resveratrol is making waves in the wellness industry, but most wine drinkers know it as a compound found in the skin of grapes. It displays powerful antioxidant and anti-inflammatory properties. Finally, CoQ10 (coenzyme Q). It also has antioxidant properties that protect cell membranes from oxidative stress and supports mitochondrial function.
Do anti-aging supplements actually work?
Naturally, there are hundreds of dietary anti-aging supplements on the market (or in the very least, supplements that tout anti-aging capabilities). The truth is, most of these supplements have little research to back their claims. Many have only been studied in a lab on a cellular level or in animal studies. Therefore, we don’t know if they have the same effects in humans. However, some supplements come with more evidence of potential benefits than others. In many cases, you’ll need to take an anti-aging supplement for a few months to see if you notice a difference. It’s a long game.
When it comes to any beauty supplement or product, non-toxic is the way to go, and organic is always a plus. Keep in mind that paying for trendy or exotic vitamins, mostly loaded with fillers, will get you very little other than a dwindling bank account. In fact, dermatologists agree.
So long as you’re seeing ingredients like nicotinamide riboside, resveratrol, CoQ10, omega-3 fatty acids like fish oil, and antioxidants like selenium, vitamin E, circumin, and vitamin C, give the supplement a whirl.
12 best anti-aging supplements:
As you age, collagen production slows, leading to collagen loss in the skin that accelerates signs of aging like wrinkles. Therefore, we have to keep up with a consistent and daily skincare routine, boosting and supplementing with collagen which may reduce signs of aging, including wrinkles and dry skin. It’s an integral component of your health to age gracefully and maintain that flawless glass skin structure.