10 Tips For Preventing Postpartum Hair Loss

Postpartum experiences can’t be avoided but we can help you ladies to better prepare for them, especially one being postpartum hair loss. It can be quite devastating but don’t worry it’s quite common and only temporarily. And plus, there are plenty of postpartum hair loss treatments.

Particularly universal, roughly 40-50% of new moms experience postpartum hair loss. Among the many postpartum changes that occur, hair loss is at the top of the list. Thankfully, there are a variety of postpartum hair loss treatments for this temporary phenomenon.

Hair growth during pregnancy.

Before we talk about postpartum hair, let’s take a moment to honor those luscious pregnancy (or pre-pregnancy) locks. Miss them? Rest assured, the cyclical nature of hair growth and loss is normal. Throughout our lives, our hair transitions across three phases:

  • Anagen phase (growing phase) — this can last from two to eight years. This phase generally refers to about 85 to 90 percent of the hair on your head.
  • Catagen phase (transition phase) — this qualifies the time that hair follicles shrink. It takes about two to three weeks.
  • Telogen phase (resting phase) — this takes about two to four months. At the end of this phase, the hair falls out.

During pregnancy, increased numbers of hair follicles remain in the anagen phase for longer periods. This is due to hormonal changes. Specifically, higher levels of estrogenprolong the growth phase. This results in less shedding. Some women also notice other changes — their hair becomes shinier or changes texture, i.e. curly to wavy.

What causes postpartum hair loss?

After giving birth, estrogen falls. This is typically when women enter the telogen phase. This, in turn, can cause noticeable hair loss. Luckily, dermatologists don’t consider this true hair loss. Instead, it’s a temporary condition caused by falling estrogen levels. Although excessive hair shedding (otherwise known as postpartum telogen effluvium) may seem permanent, it’s temporary. Most women see their hair return to its normal fullness by the time their baby turns 15 months. Others regain normal fullness even earlier. That said, if you’re currently in the thick of postpartum hair loss woes, take a deep breath. There are a variety of postpartum hair loss treatments to try.

When does postpartum hair loss start?

This varies from woman to woman. However, postpartum hair loss can start any day after your baby arrives, peaking around the 4-month mark. If your baby is a few weeks old and you’re losing clumps of hair, no need to panic — you’re in the telogen phase. Before you know it, you’ll return to the anagen phase, regaining your normal hair growth — patience is key.

Postpartum hair loss can be devastating but most women notice a gratifying return of their hair within 12 months of shedding. If you notice consistent shedding after 15 months postpartum, you may want to seek professional advice from a board-certified dermatologist. He or she can suggest postpartum hair loss treatments as well.

Breastfeeding and postpartum hair loss.

What’s the correlation between breastfeeding and postpartum hair loss? None.

During pregnancy and one year after birth, researchers monitored changes in women’s hair cycles. They found that at four months postpartum, breastfeeding women had higher amounts of hair in the growth phase than women who were not breastfeeding. However, this difference was short-lived. The average number of growth phase hairs vs. resting phase hairs showed no significant difference between the breastfeeding vs. non-breastfeeding groups.

Can postpartum hair loss be prevented?

Because postpartum hair loss is a normal result of hormonal changes, it’s not something you can immediately stop. However, there are habits you can instill to minimize the effects of postpartum hair loss. In turn, hopefully promoting healthy hair growth.

In the weeks and months following delivery, ensure you are getting gentle-to-moderate exercise (once cleared from your doctor), incorporate lifestyle-centric stress support strategies (therapy or meditation), consume a healthy diet, rich in nutrients to support healthy hair, and be consistent with postpartum vitamins or supplements.

Furthermore, take gentle care of your hair. While your follicles are in the telogen phase, they are in their most fragile state. To avoid additional shedding, be gentle while brushing, washing, and drying. When possible, avoid tight hairstyles, as they place too much traction on follicles. To make things even easier, get a haircut before your baby arrives. Prevention tips are equally as important as postpartum hair treatments.

10 postpartum hair treatments to try:

While you wait for your hair to return to its normal growth cycle, here are 10 postpartum hair treatments to try:

Opt for a silk pillowcase.

Another way to be kind to your hair, swap your cotton pillowcase for silk. It can help make sure your hair isn’t pulled in your sleep. Plus, sleeping with a silk pillowcase is beneficial for your skin too. Win-win.

Consider adding Nutrafol postpartum to yours routine.

This supplement was developed with an OBGYN, using whole-food-sourced ingredients traditionally used for lactation. This blend of clinically-tested ingredients was chosen to support all aspects of pregnancy recovery. Everything from nutrient depletion, physical exhaustion, and emotional stress can lead to thinning hair in postpartum women. It was also formulated to fill the nutritional gaps between prenatal and postnatal needs.

Lastly, it’s breastfeeding-friendly, compatible with most prenatals and multivitamins and can be taken immediately after birth to support whole-body and hair health recovery.

Hair Growth Supplements

Using concentrated brewer’s yeast and a complex of B vitamins (including biotin), it supports hair growth with a proprietary blend of ingredients. It also contains clinically-proven millet, wheat, and coriander to stimulate hair growth at the bulb of the follicle, while thickening collagen to anchor and secure the hair.

Choose a high quality hair oil for massaging into your scalp.

Coconut, almond, castor, or olive oil are all wonderful postpartum hair treatments. Use lukewarm oil to massage the scalp at least one to two times a week. Follow it up by wrapping a wet hot towel on your head for five minutes. Shampoo your hair, thereafter.

Our fave hair products:

Oribe’s Gold Lust Repair & Restore Shampoo

Although more expensive than traditional shampoos, the quality is unparalleled. This sulfate-free shampoo is one of the best out there, particularly when it comes to postpartum hair loss. In fact, it was created with specific hair growth compounds to tackle the problem of thinning, weakened hair. The shampoo improves the microcirculation scalp, boosts its oxygen consumption, and stimulates the hair follicles to grow. It is perfectly safe for new mothers as it does not contain parabens, alcohols, hormones, or harsh chemicals. With regular use, this shampoo can reduce postpartum and age-related hair loss.

Innersense’s Hydrating Cream Hairbath

This product works to boost hydration and nourish hair from the inside out. Essential oils, like sage and tamanu, help balance oil for a healthy scalp while nourishing elements soften and smooth the cuticle. Deeply hydrating yet lightweight, this silicone-free formula leaves hair bouncy and healthy.

Vegamour’s GRO Revitalizing Shampoo and Conditioner Kit

Enhanced with Karmatin™ (the first-of-its-kind vegan keratin), this clean, color-safe duo was made to bring you your shiniest, healthiest hair yet. Truly far from ordinary, GRO Revitalizing Shampoo and Conditioner bonds to hair follicles and remains attached to strands even after rinsing, making these nourishing formulas the world’s first chemical-free keratin hair treatment products.

Ouai’s Thick Hair Mask

Great for postpartum mamas, this mask restores hydration, repairs damage, and adds shine to thick hair. Made with almond, macadamia, and olive oils, as well as shea butter and hydrolyzed keratin, use this mask once per week to nourish your postpartum scalp.

Vegamour’s GRO Hair Serum

We love a good serum. Safe for everyday use, this plant-based, multi-tasking serum uses a combination of clinically-tested ingredients to soothe the scalp and revitalize hair roots. Free of toxic chemicals, carcinogens or harmful side effects, this cruelty-free, vegan hair serum is formulated to increase the appearance of hair density while reducing signs of shedding. The results? Thicker, fuller-looking postpartum hair.

Tangle Tweezer

A cult classic loved by everyone, this detangling wet (or dry) hair brush glides through the hair with no pulling. It leaves hair super smooth and tangle-free—super helpful when experiencing postpartum hair loss.


Postpartum hair loss is totally normal but there are many ways to treat and stop losing your precious hair. So, don’t worry new moms, you’re not alone. Messycafe got your back and we’re here with and for you, supporting 101% — hopefully these tips and products will benefit you.

Stay safe, healthy, and live life to the fullest.

Xoxo, Messycafe.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s