Here are the top signs and how to recharge — you’re not alone. It’s no secret: the past few years have dealt a constant stream of stress, anxiety, and the ubiquitous adoption of a now-familiar term: burnout. An unforeseen pandemic completely uprooted our routines and transformed our lives. For those of us lucky to continue … More Could You Be Emotionally Exhausted?
You are more than what you think. There’s more anxiety, confusion, and discontent in the world than perhaps ever before. Additionally, with people’s attention spans where they are, and with most of us getting our information and seeking answers in the news and social media, but these real treasures, buried in dense books and texts … More Tips To Move Past Nervousness & Access Peace In Your Everyday Life
Whether presenting a TED talk, pitching a new client, providing feedback during a conference call, or helping someone who has collapsed in general public, you wouldn’t be surprised how many people have social anxiety and/or dread public speaking. That fear manifests differently for various people- sweaty palms for some, shallow breathing or butterfly- like stomach … More Too Shy To Speak Up? Read This.