How do you spend the first five minutes of your day? There’s no better time than the morning to ground yourself and prepare your body and mind to set the tone for the day ahead. And since we only have about 25,000 mornings in our adult life, it’s time we made them count. I remember … More The Best Careers Follow A Zigzag Pattern
Just as a morning routine is the key to a successful day, so is the art of winding down. It’s not always easy to release the tension — stress can really raise those cortisol levels, but it’s important to find the tools that help to dial it down. It can be a ritual that involves … More Here’s How To Wind Down After A Stressful Week
Like me, you probably grew up hearing that your hair is on a seven-year cycle. It isn’t exactly an accurate number, but it’s not entirely devoid of fact either. What we do know is that a single strand of hair has a lifespan between two and seven years. After that, the hair falls out and … More 11 Helpful Tips For Youthful, Healthy Hair
At some point, you’ve probably heard the phrase, “You are what you eat.” Said differently — in order to be well, you need to eat well. Although seemingly surface-level, this motto is at the core of overall wellness. Given that human cells are replaced every 7-10 years — and food is what those new cells … More You Are What You Eat — 12 everyday foods to boost your mood
Kourtney Kardashian took to her lifestyle blog Poosh to share the secret to Kim Kardashian’s thick, shiny hair: rice water treatments. From there, the practice—an ancient beauty ritual that dates back to the Heian Period in Japan — went viral on social media. Rice water for hair growth currently has 106.2 million views on TikTok, … More Rice Water Can Make Your Hair Grow 3 Inches In One Month — here’s what you need to know
At the end of the day, the last thing you probably want to do is slather product after product on my skin. Of course, we all want healthy, glowy skin, but a majority of us simply don’t have the energy for more than three or five steps, especially after a long day of work. Right? … More Your Skincare Routine Only Needs These 5 Things
Are probiotics another health trend? Given that probiotics can be found in most places that sell packaged food (even our local farmers’ market sells probiotic juice shots), you may think they’re just a fad. After all, they’re everywhere. From bottled drinks to granola bars to infant formula, probiotics are being added to food and beauty … More How To Choose The Right Probiotic For You
Vitamin C only recently came on our radar. Sure, we’ve all heard about exfoliating, retinol, hyaluronic acid, etc., and was incorporating them into your daily skincare routine, but it’s only been in the past year or so that we’ve been fully turned on to the myriad Vitamin C benefits for the skin. Turns out, we … More Any Guesses On What Antioxidant Brightens, Protects, and Heals Your Skin?
The “clean” beauty movement has helped shine a light on so many worthy brands. In our search for natural gems, we’ve been introduced to so many more names that seemed to go from cult-loved to mainstream overnight. But despite the boom, shopping for non-toxic formulas remains, shall we say, murky. This is largely due to … More Cleanical Skincare Is The Next Big Beauty Trend You Need To Know
Ever since during my high school years, I’ve struggled with dark circles. Personally, it was because of my lack of sleep. I’ve tried eye creams, face masks, moisturizers, anything possible to get rid of them, even getting more sleep, but alas, I still have them. Anyways though, dark undereye circles happen to the best of … More Best Undereye Patches For Dark Circles
