You Are What You Eat — 12 everyday foods to boost your mood

At some point, you’ve probably heard the phrase, “You are what you eat.” Said differently — in order to be well, you need to eat well. Although seemingly surface-level, this motto is at the core of overall wellness. Given that human cells are replaced every 7-10 years — and food is what those new cells … More You Are What You Eat — 12 everyday foods to boost your mood

Rice Water Can Make Your Hair Grow 3 Inches In One Month — here’s what you need to know

Kourtney Kardashian took to her lifestyle blog Poosh to share the secret to Kim Kardashian’s thick, shiny hair: rice water treatments. From there, the practice—an ancient beauty ritual that dates back to the Heian Period in Japan — went viral on social media. Rice water for hair growth currently has 106.2 million views on TikTok, … More Rice Water Can Make Your Hair Grow 3 Inches In One Month — here’s what you need to know

How To Choose The Right Probiotic For You

Are probiotics another health trend? Given that probiotics can be found in most places that sell packaged food (even our local farmers’ market sells probiotic juice shots), you may think they’re just a fad. After all, they’re everywhere. From bottled drinks to granola bars to infant formula, probiotics are being added to food and beauty … More How To Choose The Right Probiotic For You

Any Guesses On What Antioxidant Brightens, Protects, and Heals Your Skin?

Vitamin C only recently came on our radar. Sure, we’ve all heard about exfoliating, retinol, hyaluronic acid, etc., and was incorporating them into your daily skincare routine, but it’s only been in the past year or so that we’ve been fully turned on to the myriad Vitamin C benefits for the skin. Turns out, we … More Any Guesses On What Antioxidant Brightens, Protects, and Heals Your Skin?

Cleanical Skincare Is The Next Big Beauty Trend You Need To Know

The “clean” beauty movement has helped shine a light on so many worthy brands. In our search for natural gems, we’ve been introduced to so many more names that seemed to go from cult-loved to mainstream overnight. But despite the boom, shopping for non-toxic formulas remains, shall we say, murky. This is largely due to … More Cleanical Skincare Is The Next Big Beauty Trend You Need To Know