12 Simple Ways To Detox Every Day

Rejuvenate and restore. Reflecting on the past two years, it was clear that many of us were looking for ways to stay calm and entertained while staying at home. And while plenty of puzzles were completed, relaxing books were read, and movie marathons were the norm, simple ways to detox definitely weren’t top of mind. … More 12 Simple Ways To Detox Every Day

3 Simple Breathwork Exercises to Keep You Calm and Manage Stress

Are your shoulders up to your ears lately? You are so not alone — stress is at an all-time high my friends. Additionally, the past year has brought a barrage of additional stressors to our already busy, always “on” lives. So, this is your gentle reminder to remember how remarkably out of the ordinary our … More 3 Simple Breathwork Exercises to Keep You Calm and Manage Stress