3 Simple Breathwork Exercises to Keep You Calm and Manage Stress

Are your shoulders up to your ears lately? You are so not alone—stress is at an all-time high my friends. Additionally, the past year has brought a barrage of additional stressors to our already busy, always “on” lives. So, this is your gentle reminder to remember how remarkably out of the ordinary our current state … More 3 Simple Breathwork Exercises to Keep You Calm and Manage Stress