How This Simple, but Transformative Shift Can Change Your Life

Breathe your way to a new you. Making space for that intentional breath is one of the best parts of my day. It makes me feel centered, aware and present. And do it for you. The art of the inhale/exhale will support you during some of your biggest milestone moments. Breathwork got me through the … More How This Simple, but Transformative Shift Can Change Your Life

3 Simple Breathwork Exercises to Keep You Calm and Manage Stress

Are your shoulders up to your ears lately? You are so not alone—stress is at an all-time high my friends. Additionally, the past year has brought a barrage of additional stressors to our already busy, always “on” lives. So, this is your gentle reminder to remember how remarkably out of the ordinary our current state … More 3 Simple Breathwork Exercises to Keep You Calm and Manage Stress