News Anxiety Is Real — here’s how to stay informed of current events without going crazy

While we understand the importance of being informed, the unending news cycle can be emotionally draining and downright exhausting. After the past year and a half, just seeing a breaking news alert pop up on my phone can start panic-induced heart palpitations. Yes, news anxiety is real. Various therapists even coined a term for it: … More News Anxiety Is Real — here’s how to stay informed of current events without going crazy

Can COVID-19 Vaccines Affect Periods?

Several reports have been linked to COVID-19 vaccines that have showed changes to people’s menstrual cycles. What do we know about this potential link so far? COVID-19 vaccines are arguably the world’s most important tool in the fight against the COVID-19 pandemic. Around the world, 19 vaccines have received emergency use authorization from the relevant … More Can COVID-19 Vaccines Affect Periods?

Colds, Flu, Allergies, or Coronavirus: The #1 Sign to Help You Spot the Difference

You never know when the sickness will hit you, it can come when you least expect it. So, we got to be mentally and physically prepared for what’s coming. Cold and Flu season is still here in full force, even though it’s been a year already and majority of people are vaccinated (or at least … More Colds, Flu, Allergies, or Coronavirus: The #1 Sign to Help You Spot the Difference

COVID-19 vaccine: what to do about side effects

In this medical post, let’s look over-the-counter options and home remedies for COVID-19 vaccine side effects. Unfortunately, all vaccines which includes those for COVID-19 carry the possibility of side effects. Across the globe, there are currently 15 COVID-19 vaccines that are authorized for use in at least one country each. The most common side effects … More COVID-19 vaccine: what to do about side effects