These 20 foods are naturally packed with electrolytes — lyte up your life. What’s the first thing you think of when you hear the word “electrolytes”? For us, it’s Gatorade and hydration. But did you know that you don’t always have to drink electrolytes in order to keep your body in balance? Most people can … More Put Down The Powerade
These 8 signs you might be underfueling, and the not-so-subtle signs speak volumes. Most of us live where convenience foods are at our beck and call. In fact, you can’t fill up your car with gas or shop at Home Depot without snacks on display. At the same time, diet culture is obsessed with telling … More Are You Actually Eating Enough?
Comfort food, with zest. And just like that, winter is upon us. It’s time to start focusing on a new phase of nourishment — winter fruits and vegetables. Think root vegetables and healthy comfort food warming the body from the inside out. Amidst the craze of the holidays, winter is an opportunity to slow down, … More Your Guide To What’s In Season For Winter & Exactly What To Cook
Eat these 15 foods — they’re essential for life. Vitamin B12 is like the motor of a car — we need it to keep humming along. It’s an essential vitamin, just like vitamins A, C, D, E, and K. Separately and synergistically, they all keep your body working properly. We love ‘em. We need ‘em. … More Want better energy, brain health, and metabolism?
My knowledge of dates has and was always surface-level until my mom told me about the amazing wonders of this sweet, sticky substance. If you’re like us, you eat them for their deliciously sweet taste, however there are also proven health benefits of dates, too. Chewy, aromatic, and super versatile, dates are the kind of … More Eat This Healthier Substitute For Sugar
Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. Although people can cook and eat quinoa seeds in a similar way to most grains, the quinoa plant itself is more similar to beetroots and spinach. People can eat both the seeds and leaves of this versatile, nutritious … More Health Benefits of Quinoa