Take The Plunge & Discover The Benefits Of Cold Water Therapy

An ice bath a day keeps the doctor away. Imagine every morning, waking up and plunging into a 57-degree ice bath. Many celebs, professional athletes, and health and wellness gurus have caught on to the myriad of benefits cold therapy can have on your physical and mental wellbeing. Although cold therapy has been around for … More Take The Plunge & Discover The Benefits Of Cold Water Therapy

Seasonal Affective Disorder Got You Down? Do These 6 Things For Instant Joy

See ya moody blues. Personally, my mood normally falls on the happy end of the spectrum. I spring out of bed when my alarm clock rings, because I love getting ready in the morning – my favorite time. I try to live with my coffee mug viewed as half full. But these rosé-colored glasses do … More Seasonal Affective Disorder Got You Down? Do These 6 Things For Instant Joy