Salt cravings: activated. There’s no way around it — salt gets a bad rap. Like tofu and sugar, salt’s been demonized for years. But the benefits of salt can’t be ignored. When it comes to our health, we need to take an individualized approach. We’re all unique, after all! The secret to vibrant health, and … More Is Salt Actually Bad For You?
Retinol’s buzzy, natural alternative — the next big thing in skincare. Even for those well-versed in the world of beauty, the battle of bakuchiol versus retinol is a headline that likely hasn’t yet hit your feeds. We weren’t surprised when Kim Kardashian’s new skincare line turned out to be a whopping nine-step routine, nor were … More Everything To Know About Bakuchiol
Make your beauty regimen work for you. Before we get into our breakdown of serums that pack the most moisturizing punch, we thought we’d give a little refresher on why serums belong in your daily routine in the first place. Ahead, we address all our most burning serum questions before providing the recommendations on the … More This Powerhouse Product Is The Easiest Way To Transform Your Skin
Here’s how to get your glow on — go beyond the medicine cabinet. Don’t you wonder why a cloud of dense, grey fog had taken residence across your face? You realize your skin was objectively dull. And while you love a good cream blush in a pinch, you wondered how you’d lost that no-makeup glow, … More Skin Looking Dull?
Here’s how to experience “food freedom” once and for all — 3 steps you can start today. Food freedom. Two simple words, but in a world where having a healthy relationship with what’s on your plate poses a challenge, the concept of freedom can feel elusive at best. We define food freedom as feeling confident … More Stop Stressing About Your Diet
Crash? What crash? Eat to balance blood sugar. The secret to better sleep, sustained energy, balanced hormones, and fewer mood swings? Stable blood sugar. Blood what? Also known as blood glucose, blood sugar comes from the food you eat. It’s your body’s main source of energy. Unfortunately, most of us walk around with little understanding … More The Meal Plan You Didn’t Know You Needed
Inspiring recipes await. Our favorite thing about summer? While there’s so much to choose from (the warm temps, the long nights, and the season’s easy, breezy energy), we have to say — the produce wins out. From vibrant peppers and sweet tomatoes to gem-like berries and juicy watermelon, food simply tastes better. With June’s welcome … More Your Guide To What’s In Season For Summer & Exactly What To Cook With It
Yikes — it’s an epidemic-level deficiency. It might be time to reach for an extra serving of greens, top your breakfast with berries, or dust off your blender. Most Americans aren’t getting enough fiber. As in, less than 5%. We’re insanely deficient, and experts are concerned. While this is shocking, it isn’t totally surprising. After … More Fewer Than 5% of Americans Don’t Get Enough of This Essential Nutrient
Zero guilt. Sugar gets a bad rap. But here’s the thing: a well-rounded approach to eating can happily include homemade cookies, real ice cream, chocolate, and your local coffee shop’s baked goods. After all, sugar, in moderation, encourages a healthy, normal relationship with food. Simultaneously, knowledge is power. Understanding what does, and doesn’t, improve your … More Satisfy Your Sweet Tooth With These Healthier Sugar Options
Here’s a to-go guide, more isn’t necessarily better. Who doesn’t love a quick fix? Instant gratification sells, particularly in the wellness industry. We’re in a perpetual state of click and purchase, tempted by endless lists of beauty potions, superfood powders, and tinctures. In hopes, of course, they’ll provide a defense against a slew of health … More Not Sure What Supplements To Take?