Fewer Than 5% of Americans Don’t Get Enough of This Essential Nutrient

Yikes — it’s an epidemic-level deficiency. It might be time to reach for an extra serving of greens, top your breakfast with berries, or dust off your blender. Most Americans aren’t getting enough fiber. As in, less than 5%. We’re insanely deficient, and experts are concerned. While this is shocking, it isn’t totally surprising. After … More Fewer Than 5% of Americans Don’t Get Enough of This Essential Nutrient

Satisfy Your Sweet Tooth With These Healthier Sugar Options

Zero guilt. Sugar gets a bad rap. But here’s the thing: a well-rounded approach to eating can happily include homemade cookies, real ice cream, chocolate, and your local coffee shop’s baked goods. After all, sugar, in moderation, encourages a healthy, normal relationship with food. Simultaneously, knowledge is power. Understanding what does, and doesn’t, improve your … More Satisfy Your Sweet Tooth With These Healthier Sugar Options

Not Sure What Supplements To Take?

Here’s a to-go guide, more isn’t necessarily better. Who doesn’t love a quick fix? Instant gratification sells, particularly in the wellness industry. We’re in a perpetual state of click and purchase, tempted by endless lists of beauty potions, superfood powders, and tinctures. In hopes, of course, they’ll provide a defense against a slew of health … More Not Sure What Supplements To Take?

Eat Like Your Grandma — 8 cancer-fighting foods to start eating

Add this to your diet. When it comes to preventing common diseases like heart disease, cancer, and diabetes, getting back to the basics is key. True health and wellness aren’t tied up in a myriad of powders and supplements. Unlike marketers might have us believe, superfoods are actually just real, whole foods: avocados, wild-caught salmon, … More Eat Like Your Grandma — 8 cancer-fighting foods to start eating

Are You A Slow Burner?

If so, these 5 metabolic boosting powders can help. Plus, all your metabolic questions, answered! Whatever you’re doing right now: scrolling through Instagram, brushing your teeth, plowing through your inbox, or playing with your kids, your body is expending energy. But where does this energy come from, and how is it created? It comes from … More Are You A Slow Burner?