Here are tips on how to reduce your alcohol intake. Plus, alcohol alternatives we swear by. Personally, I wouldn’t call myself a big drinker. At best I’d say social drinker suits, but honestly, I’m not even sure if that term is definable these days. The pandemic had many of us situated safely at home and … More Are You Sober Curious, too?
Sip your way to a healthy start. There’s something so satisfying about a fresh start. For us here at Messycafe, a new year means new opportunities for growth and the potential to learn new things and meet new people. Of course, this can happen at any time in our lives, but we’re never more aware … More Ring In The New Year With These 10 High Vibe Smoothie Recipes
Healthy habits. We all know we need to develop them, but sticking to them? That’s the tricky part. Studies suggest that forming a new habit can take at least 66 days (or two months) before the changes take effect and become more automatic. But we all know that the best defense is a good offense, … More Healthy Habits to Stay Well (Even When You’re Too Busy)