Fact of fad? Like many others who lean on the wellness-y side of things, when it comes to feeling our best, we have my tried-and-true staples, ride-or-die routines, and the healthy practices we never dare skip. But when buzzy health trends *inevitably* catch our eye, we tread lightly and approach most anything in this realm … More Is Chlorophyll Water Worth The Hype?
Bookmark this page for all the deets on everything caffeine — for the healthiest, the most productive you. A few months ago, friends and influencers were waking up, heading to their kitchens, and gasp of all gasps, not pouring a cup of coffee. Interestingly, they weren’t forgoing their morning caffeine fix altogether, but simply deferring … More When Is The Best Time To Drink Coffee?
Here are tips on how to reduce your alcohol intake. Plus, alcohol alternatives we swear by. Personally, I wouldn’t call myself a big drinker. At best I’d say social drinker suits, but honestly, I’m not even sure if that term is definable these days. The pandemic had many of us situated safely at home and … More Are You Sober Curious, too?
Sip your way to a healthy start. There’s something so satisfying about a fresh start. For us here at Messycafe, a new year means new opportunities for growth and the potential to learn new things and meet new people. Of course, this can happen at any time in our lives, but we’re never more aware … More Ring In The New Year With These 10 High Vibe Smoothie Recipes
Here are the best 10 teas for stress relief. Sift through the tea box at your favorite spa, and you’re bound to find teas like chamomile, lemon balm, rose, and peppermint. No surprise, as these herbal teas are one of life’s most simple and soothing pleasures. Creating a ritual out of steeping tea is comforting, … More Need To Lower Cortisol?
Personally, I wasn’t always an early morning riser but I reset and fixed my circadian rhythm for the better. No, I’m not one of those lucky people with an internal alarm clock that gets me up at 5 a.m. without fail. Instead, I’m a well-trained caffeine connoisseur. My morning cup of coffee is motivation enough … More These 6 Healthy Coffee Creamer Alternatives Are Your Ticket To Morning Person Status