Don’t Let Sore Muscles Get In Your Way Of Your Workout!

Here’s 5 ways to prevent them — sore no more. Raise your hand if you have a love-hate relationship with sore muscles — after pushing through a difficult workout, don’t you just want to wake up the next morning feeling like you did something? But all too often, you’ll find myself at the point where … More Don’t Let Sore Muscles Get In Your Way Of Your Workout!

In A Fitness Rut?

Bookmark this page for 11 picks that will help you fall back in love with your workout, and bonus a bunch of them are free! As we move into spring and start a new season, there’s never been a better time to experiment with your workouts. While the weather’s warming up and you have your … More In A Fitness Rut?

Are You A Slow Burner?

If so, these 5 metabolic boosting powders can help. Plus, all your metabolic questions, answered! Whatever you’re doing right now: scrolling through Instagram, brushing your teeth, plowing through your inbox, or playing with your kids, your body is expending energy. But where does this energy come from, and how is it created? It comes from … More Are You A Slow Burner?

Maximize Your Morning With This One Powerful 5-Minute Habit

Wake up happy. One New Year’s resolution that should be on everyone’s list is making the most out of your mornings. It’s doesn’t have to be anything too hardcore but setting doable goals that you know you can keep. This year, we simply want to commit to one simple thing — a series of gentle … More Maximize Your Morning With This One Powerful 5-Minute Habit

5 Simple Ways to Boost Your Metabolism & Get Your Body Grooving

We’ve heard the claims before — Hacks to boost your metabolism by simply drinking a certain tea. Or Ingesting a herb that’s promised to shed pounds fast. The problem with many of these fad diets is that the majority of these tips (like eating low-calorie meals with lemon juice and cayenne pepper for example) are … More 5 Simple Ways to Boost Your Metabolism & Get Your Body Grooving

Healthy Habits to Stay Well (Even When You’re Too Busy)

Healthy habits. We all know we need to develop them, but sticking to them? That’s the tricky part. Studies suggest that forming a new habit can take at least 66 days (or two months) before the changes take effect and become more automatic. But we all know that the best defense is a good offense, … More Healthy Habits to Stay Well (Even When You’re Too Busy)