10 High-Fiber Fruits For Healthy Summer Snacking

The berry best. Fiber is important. Full stop. It plays a crucial role in our gut health, blood sugar levels, and digestive health. And, eating a high-fiber diet can help promote weight loss, foster healthy gut bacteria, and, of course, fight constipation. Woo! An easy way to reap all these benefits, and more, here are … More 10 High-Fiber Fruits For Healthy Summer Snacking

Fewer Than 5% of Americans Don’t Get Enough of This Essential Nutrient

Yikes — it’s an epidemic-level deficiency. It might be time to reach for an extra serving of greens, top your breakfast with berries, or dust off your blender. Most Americans aren’t getting enough fiber. As in, less than 5%. We’re insanely deficient, and experts are concerned. While this is shocking, it isn’t totally surprising. After … More Fewer Than 5% of Americans Don’t Get Enough of This Essential Nutrient