The berry best. Fiber is important. Full stop. It plays a crucial role in our gut health, blood sugar levels, and digestive health. And, eating a high-fiber diet can help promote weight loss, foster healthy gut bacteria, and, of course, fight constipation. Woo! An easy way to reap all these benefits, and more, here are … More 10 High-Fiber Fruits For Healthy Summer Snacking
Yikes — it’s an epidemic-level deficiency. It might be time to reach for an extra serving of greens, top your breakfast with berries, or dust off your blender. Most Americans aren’t getting enough fiber. As in, less than 5%. We’re insanely deficient, and experts are concerned. While this is shocking, it isn’t totally surprising. After … More Fewer Than 5% of Americans Don’t Get Enough of This Essential Nutrient
What is a carbohydrate? A lot of you may equate carbohydrates with bread and pasta. You’re right in that thought, but you can also find them in fruits, vegetables, grains, legumes, nuts, seeds, dairy products, and many sweet desserts. A carbohydrate is a molecule that is made up of multiple atoms of hydrogen, carbon, and … More Are Carbohydrates Really the Enemy?