If you love a nostalgic take on recipes, this class Thanksgiving side dish was made for you. The filling is made of fresh mashed sweet potatoes and topped with a crunchy, brown sugary topping for the ultimate blend in textures. One bite will bring you right back to your golden youthful days watching Saturday morning … More These Mashed Potatoes With Brown Sugar Cornflake Crunch Are Just As Delicious As They Look
At some point, you’ve probably heard the phrase, “You are what you eat.” Said differently — in order to be well, you need to eat well. Although seemingly surface-level, this motto is at the core of overall wellness. Given that human cells are replaced every 7-10 years — and food is what those new cells … More You Are What You Eat — 12 everyday foods to boost your mood
Considering it’s been almost two years since the start of this global pandemic, and even though things are starting to look bright again, it’s no wonder 60% of Americans are still burned out. And if this experience has taught us anything, it’s that prioritizing self-care is critical. As a friendly reminder, that includes anything you … More What’s Your Sunday Night Routine?
Even the most avowed coffee lover knows that every once in a while, few things are as nourishing and delicious as a steaming cup of tea. The unique flavors, warming sensation, and comforting rituals are such a treat on a chilly day. And if you can get a little burst of energy from your drink, … More Need A Break From Coffee?
My knowledge of dates has and was always surface-level until my mom told me about the amazing wonders of this sweet, sticky substance. If you’re like us, you eat them for their deliciously sweet taste, however there are also proven health benefits of dates, too. Chewy, aromatic, and super versatile, dates are the kind of … More Eat This Healthier Substitute For Sugar
Bloating is the worst. Feeling great in your body looks different for everyone, but having a swollen tummy is a real struggle that many of us face, and it can be especially frustrating during swimsuit season. When it happens, I’m inclined to ditch the fun times poolside for some stretchy pants and Netflix. But that’s … More Sneaky Causes Of Belly Bloat (and how to fix it)
Let’s face it — we all want to age gracefully. Whether you’re in your 30s, 40s, or believe that age is just a number, it’s never too early (or too late!) to take care of your skin. But at the end of the day, we all know beauty starts well beneath the surface of our … More The Best Anti-Aging Supplements To Improve Your Skin, Energy, & Cognitive Function
Ah, cellulite. Almost everybody has it, but up until not too long ago, no one seemed to talk about it. In fact, 80 to 90% of women, no matter their body shape or fitness level, will be confronted with dimpled skin at some point in their lives. Cellulite is completely normal and certainly nothing to … More How To Treat Cellulite — our guide to the at-home products, tools, and FDA-approved professional treatments
Two types of morning people exist. Some roll out of bed and hit the ground running without giving much thought to breakfast, or even eating, for hours—move first, fuel later. Then, there are the ones who revel in a morning routine that very much revolves around food. Healthy breakfast ideas are constantly swirling as they … More 20 Easy, Healthy Breakfast Ideas For Every Morning Mood
Mushrooms—you either love ’em or hate ’em. There are so many health benefits of mushrooms — blending mushrooms with herbs and salt works wonders. Or thinly slice white button mushrooms, toss them into a pan with butter, and sauté them until browned, add fresh thyme, and generously pour dark cooking wine and soy sauce into … More Fiber, Protein, Antioxidants — The Many Health Benefits Of Mushrooms