These Mashed Potatoes With Brown Sugar Cornflake Crunch Are Just As Delicious As They Look

If you love a nostalgic take on recipes, this class Thanksgiving side dish was made for you. The filling is made of fresh mashed sweet potatoes and topped with a crunchy, brown sugary topping for the ultimate blend in textures. One bite will bring you right back to your golden youthful days watching Saturday morning … More These Mashed Potatoes With Brown Sugar Cornflake Crunch Are Just As Delicious As They Look

You Are What You Eat — 12 everyday foods to boost your mood

At some point, you’ve probably heard the phrase, “You are what you eat.” Said differently — in order to be well, you need to eat well. Although seemingly surface-level, this motto is at the core of overall wellness. Given that human cells are replaced every 7-10 years — and food is what those new cells … More You Are What You Eat — 12 everyday foods to boost your mood

Sneaky Causes Of Belly Bloat (and how to fix it)

Bloating is the worst. Feeling great in your body looks different for everyone, but having a swollen tummy is a real struggle that many of us face, and it can be especially frustrating during swimsuit season. When it happens, I’m inclined to ditch the fun times poolside for some stretchy pants and Netflix. But that’s … More Sneaky Causes Of Belly Bloat (and how to fix it)

The Best Anti-Aging Supplements To Improve Your Skin, Energy, & Cognitive Function

Let’s face it — we all want to age gracefully. Whether you’re in your 30s, 40s, or believe that age is just a number, it’s never too early (or too late!) to take care of your skin. But at the end of the day, we all know beauty starts well beneath the surface of our … More The Best Anti-Aging Supplements To Improve Your Skin, Energy, & Cognitive Function

How To Treat Cellulite — our guide to the at-home products, tools, and FDA-approved professional treatments

Ah, cellulite. Almost everybody has it, but up until not too long ago, no one seemed to talk about it. In fact, 80 to 90% of women, no matter their body shape or fitness level, will be confronted with dimpled skin at some point in their lives. Cellulite is completely normal and certainly nothing to … More How To Treat Cellulite — our guide to the at-home products, tools, and FDA-approved professional treatments

20 Easy, Healthy Breakfast Ideas For Every Morning Mood

Two types of morning people exist. Some roll out of bed and hit the ground running without giving much thought to breakfast, or even eating, for hours—move first, fuel later. Then, there are the ones who revel in a morning routine that very much revolves around food. Healthy breakfast ideas are constantly swirling as they … More 20 Easy, Healthy Breakfast Ideas For Every Morning Mood

Fiber, Protein, Antioxidants — The Many Health Benefits Of Mushrooms

Mushrooms—you either love ’em or hate ’em. There are so many health benefits of mushrooms — blending mushrooms with herbs and salt works wonders. Or thinly slice white button mushrooms, toss them into a pan with butter, and sauté them until browned, add fresh thyme, and generously pour dark cooking wine and soy sauce into … More Fiber, Protein, Antioxidants — The Many Health Benefits Of Mushrooms