Salt cravings: activated. There’s no way around it — salt gets a bad rap. Like tofu and sugar, salt’s been demonized for years. But the benefits of salt can’t be ignored. When it comes to our health, we need to take an individualized approach. We’re all unique, after all! The secret to vibrant health, and … More Is Salt Actually Bad For You?
Here’s how to have more fun in life, starting today. When people are playful, they sparkle. It sure says something about your personality that for the last three years, one of your New Year’s resolutions has been to “have more fun.” An intense work ethic can sometimes be at odds with your ultimate goal of … More Feeling Stuck?
Did you know that 70% of olive oil is actually fake? 70% is more than two-thirds of olive oils on the shelves at your local supermarket. Since legitimate olive oil is expensive to produce, there are many diluted and counterfeit products that claim to be extra virgin olive oil but can actually be harmful to … More What Is Olive Oil Fraud?
Being productive can be incredibly exhausting. The 8, 9, or even 10 hour days we often end up working- we undeniably work a lot and most of us feel so busy (all the time!) and somehow we still can find ourselves at the end of the day feeling, shockingly, bored. We’ve been compiling a list of … More Things To Do When You’re Bored At Night
Here’s how to experience “food freedom” once and for all — 3 steps you can start today. Food freedom. Two simple words, but in a world where having a healthy relationship with what’s on your plate poses a challenge, the concept of freedom can feel elusive at best. We define food freedom as feeling confident … More Stop Stressing About Your Diet
The pastabilities are endless. Let’s be real. Sometimes “routine” and “summer” don’t exactly go hand-in-hand. Waking up after 9… maybe 10? Yes, please. Lunch at 2? Not a problem. And one of the favorite ways to enjoy a carefree day like this is with a bowl of pasta that satisfies every warm-weather craving. These light … More 12 Light Summer Pasta Recipes That Prove You Can Have It All
Deliciously easy. In putting together this list of the best-ever summer appetizer recipes, two key guardrails guided my selections. The dishes that made the cut had to 1) reflect the season’s gorgeous vibrant hues and 2) be filled with summer flavor. We’re talking about herby dips, crisp, crunchy, and colorful salads, and light but satisfying … More 10 Summer Appetizers You’ll Want To Make For Every Gathering This Season
Cool down, savor up. It’s hot, y’all. We’ve officially crossed over into the time of year when it’s sometimes just too steamy outside to turn the oven on. Summer is a time when meals should be as simple as they are delicious, always enjoyed with the brightest flavors of the season. Some of the easiest, … More 12 Easy Summer Salads That You’ll Actually Crave
Warm-weather wonders. Summer is the best time to veg out — and we’re not just talking about lounging by the pool. If there’s any season to go meatless, it’s summertime. The best vegetarian summer recipes rely on produce that is bountiful, rich, and oh so yummy. Juicy bites of fruit and smokey grilled vegetables take … More The 12 Best Vegetarian Summer Recipes
Inspiring recipes await. Our favorite thing about summer? While there’s so much to choose from (the warm temps, the long nights, and the season’s easy, breezy energy), we have to say — the produce wins out. From vibrant peppers and sweet tomatoes to gem-like berries and juicy watermelon, food simply tastes better. With June’s welcome … More Your Guide To What’s In Season For Summer & Exactly What To Cook With It