Temp Check: Are You Eating These Healthy Herbs & Spices?

Plus, 12 recipes for inspo. We love a meal glow-up: a sprinkle of spirulina, a spoonful of seeds, a splash of ACV — it all counts. Here at Messycafe, we’re known for sneaking everyday superfoods into our favorite meals and snacks. The more the merrier. After all, the secret to getting the most bang for … More Temp Check: Are You Eating These Healthy Herbs & Spices?

How Intermittent Fasting Can Stop The Aging Process

Plus, other mind-blowing benefits. Intermittent fasting. You’ve probably heard of this buzzy wellness concept that’s been growing in popularity over the past decade. From celebrities to doctors, everyone’s talking about intermittent fasting. The conversations typically circle around how effective it is and how good people feel when they’re eating this way. Little did we know, … More How Intermittent Fasting Can Stop The Aging Process

Satisfy Your Sweet Tooth With These Healthier Sugar Options

Zero guilt. Sugar gets a bad rap. But here’s the thing: a well-rounded approach to eating can happily include homemade cookies, real ice cream, chocolate, and your local coffee shop’s baked goods. After all, sugar, in moderation, encourages a healthy, normal relationship with food. Simultaneously, knowledge is power. Understanding what does, and doesn’t, improve your … More Satisfy Your Sweet Tooth With These Healthier Sugar Options

Want To Improve Skin Elasticity?

Bookmark this page for game-changing professional 10 at-home tricks that don’t cost a fortune. If you haven’t watched the Netflix documentary “Social Media Dilemma,” it talks about how society is being brainwashed by social networking, and these big technology companies like Instagram, TikTok, etc., are using this to their advantage to manipulate and influence, all … More Want To Improve Skin Elasticity?

Tips To Move Past Nervousness & Access Peace In Your Everyday Life

You are more than what you think. There’s more anxiety, confusion, and discontent in the world than perhaps ever before. Additionally, with people’s attention spans where they are, and with most of us getting our information and seeking answers in the news and social media, but these real treasures, buried in dense books and texts … More Tips To Move Past Nervousness & Access Peace In Your Everyday Life

Top Tips For Adding More Dark Leafy Greens Into Your Diet Deliciously

One piece of nutrition advice we can all agree on. Far too often, nutrition advice can feel inherently confusing and unnecessarily convoluted. When am I supposed to eat? What’s the best bang-for-my-buck workout? Do we actually need a probiotic? The complex questions abound, and which is why we’re dedicated to answering them all here at … More Top Tips For Adding More Dark Leafy Greens Into Your Diet Deliciously