11 tips to make social media actually feel good — scroll smart. If you want someone to convince you to stop using social media, we are not your girls. We won’t tell you to delete Instagram, limit your TikTok use with a timer, or to condemn society for making it such a big part of … More Feeds Need A Positivity Boost?
Here’s how to have more fun in life, starting today. When people are playful, they sparkle. It sure says something about your personality that for the last three years, one of your New Year’s resolutions has been to “have more fun.” An intense work ethic can sometimes be at odds with your ultimate goal of … More Feeling Stuck?
Like many of you, we’ve spent the last year-plus of quarantine dying to hang out with friends. For me, I was rushing back and forth in the hospital but it would nice to have a mental break with my family and friends. However, when it finally came time to socialize again, we quickly realized that … More 40 Things To Do With Friends When You’re Bored — tested and approved!
Brighten up those winter blues. When it comes to the changing of the seasons, it’s all about the anticipation. There’s really nothing better than the build-up. Just hearing the phrase “winter is on its way,” doesn’t it make you long for cozy nights by the fire in furry slippers, and sip on a cup of … More Beat Winter Boredom!
Inspiring recipes await. Our favorite thing about summer? While there’s so much to choose from (the warm temps, the long nights, and the season’s easy, breezy energy), we have to say — the produce wins out. From vibrant peppers and sweet tomatoes to gem-like berries and juicy watermelon, food simply tastes better. With June’s welcome … More Your Guide To What’s In Season For Summer & Exactly What To Cook With It
These 8 signs you might be underfueling, and the not-so-subtle signs speak volumes. Most of us live where convenience foods are at our beck and call. In fact, you can’t fill up your car with gas or shop at Home Depot without snacks on display. At the same time, diet culture is obsessed with telling … More Are You Actually Eating Enough?
Bookmark this page for 11 picks that will help you fall back in love with your workout, and bonus a bunch of them are free! As we move into spring and start a new season, there’s never been a better time to experiment with your workouts. While the weather’s warming up and you have your … More In A Fitness Rut?
We all have a Debbie Downer in our lives — the coworker who always complains, the negative friend who feels the world is out to get them, or the family member who thinks they will never measure up — and especially working in the healthcare industry, we interact with quite a few depressed patients, family … More Four Ways to Support a Negative Friend
It feels like just yesterday that I packed up and headed to Vancouver to spend on a west coast adventure with my family up in Canada. I truly can’t believe how quickly one year has flew by, but I’m determined to make July just as epic. Through all the rock bottoms that I have faced … More Here Are 23 Ways to Make the Most of July