Make someone’s day in five minutes or less. Have you ever paid for someone’s coffee at your local café or complimented a stranger on their outfit, just because? If so, then you know just how good it feels. Yes, the gratification of receiving a smile or even a thank you can mean the world, but … More 25 Random Acts Of Kindness You Can Do This Week
Bookmark this page for 11 picks that will help you fall back in love with your workout, and bonus a bunch of them are free! As we move into spring and start a new season, there’s never been a better time to experiment with your workouts. While the weather’s warming up and you have your … More In A Fitness Rut?
Are you guilty of these? The way we begin our day sets the tone for everything that comes after. And along the way, we’ve learned what behaviors in my life foster a successful morning routine, and which ones can sabotage it. But first, why have a morning routine? It’s about starting the day proactive rather … More 5 Things That Might Be Sabotaging Your Morning Routine
You know the to-do list that’s always in the back of your head, but never really seems to get done? For me, this list often involves things that I know I should be doing for my own health and wellbeing, but usually get pushed further down the list until it’s often too late. Instead of … More 10 Healthy Habits To Stop Putting Off
Healthy habits. We all know we need to develop them, but sticking to them? That’s the tricky part. Studies suggest that forming a new habit can take at least 66 days (or two months) before the changes take effect and become more automatic. But we all know that the best defense is a good offense, … More Healthy Habits to Stay Well