I knew that really showing up for the people I love meant that our conversations must be a place where they felt valued and heard. There is no such thing as a stupid question but there are definitely questions that’s definitely better to ask than others. Questions are super powerful, but figuring out which ones … More How to Ask Better Questions for Great Conversations
Never stop learning. Here at Messycafe, we who value the gift of learning above almost all else (alongside kindness, honesty, and authenticity), so we’re always looking for ways to feel more inspired by and engaged with the world around us. You’re never done learning. At college, you’ve only been given the tools with which to … More 10 Ways To Feed Your Intellect, Shift Your Perspective, & Satisfy Your Curiosity
Make someone’s day in five minutes or less. Have you ever paid for someone’s coffee at your local café or complimented a stranger on their outfit, just because? If so, then you know just how good it feels. Yes, the gratification of receiving a smile or even a thank you can mean the world, but … More 25 Random Acts Of Kindness You Can Do This Week
Use in case of emergency. We’re always on a constant, ever-evolving search for the best mood boosters that’ll immediately pull us out of a funk. Because here’s the thing about feeling down, it can happen in an instant. One moment, you’re taking a hot girl walk, feeling your best… but the next? Negative energy sweeps … More 13 Mood Boosters To Help You Feel Better In An Instant
Here’s how to face it with ease — tips for a lifetime. One of the most confounding and dispiriting topics to touch upon in a relationship is money. It’s awkward and weird. Rife with confusion and misinterpretation. And, if you’re anything like me, personal finance is laden with anxiety that you don’t want to bring … More This Topic Is (Still!) The #1 Source Of Relationship Stress
Here’s how to experience “food freedom” once and for all — 3 steps you can start today. Food freedom. Two simple words, but in a world where having a healthy relationship with what’s on your plate poses a challenge, the concept of freedom can feel elusive at best. We define food freedom as feeling confident … More Stop Stressing About Your Diet
The pastabilities are endless. Let’s be real. Sometimes “routine” and “summer” don’t exactly go hand-in-hand. Waking up after 9… maybe 10? Yes, please. Lunch at 2? Not a problem. And one of the favorite ways to enjoy a carefree day like this is with a bowl of pasta that satisfies every warm-weather craving. These light … More 12 Light Summer Pasta Recipes That Prove You Can Have It All
Deliciously easy. In putting together this list of the best-ever summer appetizer recipes, two key guardrails guided my selections. The dishes that made the cut had to 1) reflect the season’s gorgeous vibrant hues and 2) be filled with summer flavor. We’re talking about herby dips, crisp, crunchy, and colorful salads, and light but satisfying … More 10 Summer Appetizers You’ll Want To Make For Every Gathering This Season
Inspiring recipes await. Our favorite thing about summer? While there’s so much to choose from (the warm temps, the long nights, and the season’s easy, breezy energy), we have to say — the produce wins out. From vibrant peppers and sweet tomatoes to gem-like berries and juicy watermelon, food simply tastes better. With June’s welcome … More Your Guide To What’s In Season For Summer & Exactly What To Cook With It
The berry best. Fiber is important. Full stop. It plays a crucial role in our gut health, blood sugar levels, and digestive health. And, eating a high-fiber diet can help promote weight loss, foster healthy gut bacteria, and, of course, fight constipation. Woo! An easy way to reap all these benefits, and more, here are … More 10 High-Fiber Fruits For Healthy Summer Snacking
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