Fact of fad? Like many others who lean on the wellness-y side of things, when it comes to feeling our best, we have my tried-and-true staples, ride-or-die routines, and the healthy practices we never dare skip. But when buzzy health trends *inevitably* catch our eye, we tread lightly and approach most anything in this realm … More Is Chlorophyll Water Worth The Hype?
Bookmark this page for all the deets on everything caffeine — for the healthiest, the most productive you. A few months ago, friends and influencers were waking up, heading to their kitchens, and gasp of all gasps, not pouring a cup of coffee. Interestingly, they weren’t forgoing their morning caffeine fix altogether, but simply deferring … More When Is The Best Time To Drink Coffee?
Instant peace of mind. You know that sense of deep satisfaction that you get after tackling a big organizational task, like cleaning out the garage or organizing the linen closet? Suddenly, everything in life feels a bit more tidy and manageable, even if it’s just in our imagination. As much as you love the feeling, … More 25 Organizational Tasks You Can Tackle In 5 Minutes Or Less
Plus, 12 recipes for inspo. We love a meal glow-up: a sprinkle of spirulina, a spoonful of seeds, a splash of ACV — it all counts. Here at Messycafe, we’re known for sneaking everyday superfoods into our favorite meals and snacks. The more the merrier. After all, the secret to getting the most bang for … More Temp Check: Are You Eating These Healthy Herbs & Spices?
Plus, other mind-blowing benefits. Intermittent fasting. You’ve probably heard of this buzzy wellness concept that’s been growing in popularity over the past decade. From celebrities to doctors, everyone’s talking about intermittent fasting. The conversations typically circle around how effective it is and how good people feel when they’re eating this way. Little did we know, … More How Intermittent Fasting Can Stop The Aging Process
Zero guilt. Sugar gets a bad rap. But here’s the thing: a well-rounded approach to eating can happily include homemade cookies, real ice cream, chocolate, and your local coffee shop’s baked goods. After all, sugar, in moderation, encourages a healthy, normal relationship with food. Simultaneously, knowledge is power. Understanding what does, and doesn’t, improve your … More Satisfy Your Sweet Tooth With These Healthier Sugar Options
Here’s 5 ways to prevent them — sore no more. Raise your hand if you have a love-hate relationship with sore muscles — after pushing through a difficult workout, don’t you just want to wake up the next morning feeling like you did something? But all too often, you’ll find myself at the point where … More Don’t Let Sore Muscles Get In Your Way Of Your Workout!
Here’s tips on how to grow your own food — start with sunshine. Dream with us here for a minute — it’s mid-summer and the heat has momentarily subsided. The daylight softens as golden hour sets in, and you step outside and into the bounty that is your very own backyard garden oasis. It’s this … More Fresh Fruits & Vibrant Veggies At Your Fingertips
These 20 foods are naturally packed with electrolytes — lyte up your life. What’s the first thing you think of when you hear the word “electrolytes”? For us, it’s Gatorade and hydration. But did you know that you don’t always have to drink electrolytes in order to keep your body in balance? Most people can … More Put Down The Powerade
Rejuvenate and restore. Reflecting on the past two years, it was clear that many of us were looking for ways to stay calm and entertained while staying at home. And while plenty of puzzles were completed, relaxing books were read, and movie marathons were the norm, simple ways to detox definitely weren’t top of mind. … More 12 Simple Ways To Detox Every Day