Yikes — it’s an epidemic-level deficiency. It might be time to reach for an extra serving of greens, top your breakfast with berries, or dust off your blender. Most Americans aren’t getting enough fiber. As in, less than 5%. We’re insanely deficient, and experts are concerned. While this is shocking, it isn’t totally surprising. After … More Fewer Than 5% of Americans Don’t Get Enough of This Essential Nutrient
Get ready to be surprised. For as long as I can remember, I’ve had a love-hate relationship with my teeth. Even after braces, I’ve been adamant about smiling lips-only. Needless to say, I’ve been craving a few key oral health tips to help me embrace my not-so-pearly whites, and more importantly, take care of them … More The Surprising Area of Health We All Need to Start Paying Attention to, STAT
Here are the top signs and how to recharge — you’re not alone. It’s no secret: the past few years have dealt a constant stream of stress, anxiety, and the ubiquitous adoption of a now-familiar term: burnout. An unforeseen pandemic completely uprooted our routines and transformed our lives. For those of us lucky to continue … More Could You Be Emotionally Exhausted?
Brighter days ahead. With every new season comes a new skincare trend. Whether it’s a self-proclaimed miracle product or buzzy ingredient, there always seems to be something we beauty lovers can’t get enough of. Sometimes, it’s an anti-aging secret like collagen body creams or tretinoin. Other times, it’s an ingredient that’s suddenly everywhere, like niacinamide … More Why Antioxidants Are Key To Your Healthiest Skin
Fact of fad? Like many others who lean on the wellness-y side of things, when it comes to feeling our best, we have my tried-and-true staples, ride-or-die routines, and the healthy practices we never dare skip. But when buzzy health trends *inevitably* catch our eye, we tread lightly and approach most anything in this realm … More Is Chlorophyll Water Worth The Hype?
Bookmark this page for all the deets on everything caffeine — for the healthiest, the most productive you. A few months ago, friends and influencers were waking up, heading to their kitchens, and gasp of all gasps, not pouring a cup of coffee. Interestingly, they weren’t forgoing their morning caffeine fix altogether, but simply deferring … More When Is The Best Time To Drink Coffee?
Instant peace of mind. You know that sense of deep satisfaction that you get after tackling a big organizational task, like cleaning out the garage or organizing the linen closet? Suddenly, everything in life feels a bit more tidy and manageable, even if it’s just in our imagination. As much as you love the feeling, … More 25 Organizational Tasks You Can Tackle In 5 Minutes Or Less
Plus, 12 recipes for inspo. We love a meal glow-up: a sprinkle of spirulina, a spoonful of seeds, a splash of ACV — it all counts. Here at Messycafe, we’re known for sneaking everyday superfoods into our favorite meals and snacks. The more the merrier. After all, the secret to getting the most bang for … More Temp Check: Are You Eating These Healthy Herbs & Spices?
Plus, other mind-blowing benefits. Intermittent fasting. You’ve probably heard of this buzzy wellness concept that’s been growing in popularity over the past decade. From celebrities to doctors, everyone’s talking about intermittent fasting. The conversations typically circle around how effective it is and how good people feel when they’re eating this way. Little did we know, … More How Intermittent Fasting Can Stop The Aging Process
Zero guilt. Sugar gets a bad rap. But here’s the thing: a well-rounded approach to eating can happily include homemade cookies, real ice cream, chocolate, and your local coffee shop’s baked goods. After all, sugar, in moderation, encourages a healthy, normal relationship with food. Simultaneously, knowledge is power. Understanding what does, and doesn’t, improve your … More Satisfy Your Sweet Tooth With These Healthier Sugar Options