Are These Pro-Inflammatory Foods Making You Sick?

We said it once, but we’ll say it again — inflammation gets a bad rap. Unfortunately, we’ve been conditioned to believe that all inflammation is harmful, but that’s not the case. As with most wellness-y things, there’s a delicate balance between too much and not enough. When it comes to inflammation, we want just the … More Are These Pro-Inflammatory Foods Making You Sick?

12 Non-Toxic Tinted Moisturizers — tried, tested, and loved!

It’s funny to think that when I was in high school that I didn’t care about my appearance at all but as you mature, you realize that you’re in a very appearance-based society, so good skincare routine, flawless skincare complexion, natural makeup are a must. Personally, for my daily makeup routine, I am obsessed with … More 12 Non-Toxic Tinted Moisturizers — tried, tested, and loved!

Breakouts Happen Even In Your 40s — how to handle adult acne

As kids, we were often sold the idea that acne is exclusive to our teenage years — a coming-of-age gift to be handled before graduating to the adult world. But by the time we reach our 20s, most of us have the evidence to demystify that particular theory. Breakouts don’t care what phase of life … More Breakouts Happen Even In Your 40s — how to handle adult acne

Your Hardworking Hands Will Love These 14 Nourishing Creams

Whoever first noted that you can tell a person’s age by their hands was incredibly rude. Unfortunately, they were also correct. Understandably, our hard-working hands take a bit of a beating. But I just think it’s a fabulous sign of a life well-lived. That said, there’s nothing wrong with taking a little preventative action. So … More Your Hardworking Hands Will Love These 14 Nourishing Creams

Healthy Habits to Stay Well (Even When You’re Too Busy)

Healthy habits. We all know we need to develop them, but sticking to them? That’s the tricky part. Studies suggest that forming a new habit can take at least 66 days (or two months) before the changes take effect and become more automatic. But we all know that the best defense is a good offense, … More Healthy Habits to Stay Well (Even When You’re Too Busy)