We said it once, but we’ll say it again — inflammation gets a bad rap. Unfortunately, we’ve been conditioned to believe that all inflammation is harmful, but that’s not the case. As with most wellness-y things, there’s a delicate balance between too much and not enough. When it comes to inflammation, we want just the … More Are These Pro-Inflammatory Foods Making You Sick?
It’s funny to think that when I was in high school that I didn’t care about my appearance at all but as you mature, you realize that you’re in a very appearance-based society, so good skincare routine, flawless skincare complexion, natural makeup are a must. Personally, for my daily makeup routine, I am obsessed with … More 12 Non-Toxic Tinted Moisturizers — tried, tested, and loved!
As kids, we were often sold the idea that acne is exclusive to our teenage years — a coming-of-age gift to be handled before graduating to the adult world. But by the time we reach our 20s, most of us have the evidence to demystify that particular theory. Breakouts don’t care what phase of life … More Breakouts Happen Even In Your 40s — how to handle adult acne
Whoever first noted that you can tell a person’s age by their hands was incredibly rude. Unfortunately, they were also correct. Understandably, our hard-working hands take a bit of a beating. But I just think it’s a fabulous sign of a life well-lived. That said, there’s nothing wrong with taking a little preventative action. So … More Your Hardworking Hands Will Love These 14 Nourishing Creams
A decade ago, the idea of blue light’s effects on our skin wasn’t exactly a topic of conversation, much less a buzzy beauty trend. But it’s no surprise that our device use and screen time have drastically increased — top smartphone users currently spend 4 hours and 30 minutes per day on their devices—which leads … More Does Blue Light Skincare Really Work?
Healthy habits. We all know we need to develop them, but sticking to them? That’s the tricky part. Studies suggest that forming a new habit can take at least 66 days (or two months) before the changes take effect and become more automatic. But we all know that the best defense is a good offense, … More Healthy Habits to Stay Well (Even When You’re Too Busy)
Isn’t it funny how some people love drinking water all day long, while others find hydrating to be a complete and utter drag? It’s just one of the many wild and wonderful ways in which everyone differs. But have you ever wondered how to drink more water? Whether you need to trick yourself into doing … More How To Drink More Water Without Even Realizing It