Are You Actually Eating Enough?

These 8 signs you might be underfueling, and the not-so-subtle signs speak volumes. Most of us live where convenience foods are at our beck and call. In fact, you can’t fill up your car with gas or shop at Home Depot without snacks on display. At the same time, diet culture is obsessed with telling … More Are You Actually Eating Enough?

Five Life Lessons

Our first ever post was about hitting rock bottom and how Messycafe rose from darkest depths into the glorifying light. We want to give thanks for everyone here whose enjoying and consistently reading our posts daily, thank you and we love you all so much! So, we thought we’d bring it back by providing some … More Five Life Lessons

Eat These 13 Foods to Help Lower Cholesterol, Improve Heart Health, and So Much More!

From energizing acai bowls and smooth dark chocolate to creamy kale salads and perfectly roasted sweet potatoes, colorful plant foods have one particular thing in common: Antioxidants. Abundant in many of our daily staples, antioxidants reign supreme. They’re essential for the survival of all living things. They’re foundational to our wellbeing, much like vitamin B12 … More Eat These 13 Foods to Help Lower Cholesterol, Improve Heart Health, and So Much More!

Not All Inflammation Is Bad – What It Is, Why It’s Important & How to Find the Balance

Inflammation gets a bad rap. Across social media, news, outlets, and the pharmaceutical industry, we’ve been conditioned to believe that inflammation in and of itself is harmful. But that’s actually not the case. As with most things wellness-related, there’s a gray area. When it comes to inflammation, we want not too little, not too much … More Not All Inflammation Is Bad – What It Is, Why It’s Important & How to Find the Balance

Ikigai

The secret to a long and happy life. The audiobook about Ikigai first came out on a rainy night in Tokyo where its authors sat down together for the first time in one of the city’s tiny bars. They read each other’s work and this put them in acquaintance by launching a friendship, leading to … More Ikigai

Science Says This Is the Key to Living Longer and Aging Well

70 is the new 60 or 60 is the new 50 or so on. Long enough that the 70 of today could likely be the 30 of then. And though the hundreds of clicky headlines and gentle reassurances on milestone birthdays might seem to ring hollow, scientific studies show there really is something to all … More Science Says This Is the Key to Living Longer and Aging Well