Fact of fad? Like many others who lean on the wellness-y side of things, when it comes to feeling our best, we have my tried-and-true staples, ride-or-die routines, and the healthy practices we never dare skip. But when buzzy health trends *inevitably* catch our eye, we tread lightly and approach most anything in this realm … More Is Chlorophyll Water Worth The Hype?
Plus, 12 recipes for inspo. We love a meal glow-up: a sprinkle of spirulina, a spoonful of seeds, a splash of ACV — it all counts. Here at Messycafe, we’re known for sneaking everyday superfoods into our favorite meals and snacks. The more the merrier. After all, the secret to getting the most bang for … More Temp Check: Are You Eating These Healthy Herbs & Spices?
Plus, other mind-blowing benefits. Intermittent fasting. You’ve probably heard of this buzzy wellness concept that’s been growing in popularity over the past decade. From celebrities to doctors, everyone’s talking about intermittent fasting. The conversations typically circle around how effective it is and how good people feel when they’re eating this way. Little did we know, … More How Intermittent Fasting Can Stop The Aging Process
Bookmark this page for game-changing professional 10 at-home tricks that don’t cost a fortune. If you haven’t watched the Netflix documentary “Social Media Dilemma,” it talks about how society is being brainwashed by social networking, and these big technology companies like Instagram, TikTok, etc., are using this to their advantage to manipulate and influence, all … More Want To Improve Skin Elasticity?
These 10 products will give you the best sleep of your life — nightstand necessities. Personally, when I’m feeling nostalgic, I think back to the days when staying up late was a rite of passage. I resented my 7 o’clock bedtime and stay up just a couple more hours. Even as a college student, all-nighters … More Restless Nights?
Bookmark this page for 11 picks that will help you fall back in love with your workout, and bonus a bunch of them are free! As we move into spring and start a new season, there’s never been a better time to experiment with your workouts. While the weather’s warming up and you have your … More In A Fitness Rut?
We love a good herb bouquet — here’s our little secret. Whether you grew them in your garden or bought them at the store, fresh herbs are the gift that keeps on giving. With little effort, they add flavor to anything you’re cooking, from grain bowls and pastas to dressings and dips. They’re particularly forgiving … More How To Keep Herbs Fresh In The Fridge
One piece of nutrition advice we can all agree on. Far too often, nutrition advice can feel inherently confusing and unnecessarily convoluted. When am I supposed to eat? What’s the best bang-for-my-buck workout? Do we actually need a probiotic? The complex questions abound, and which is why we’re dedicated to answering them all here at … More Top Tips For Adding More Dark Leafy Greens Into Your Diet Deliciously
It’s more important now than ever. Sorry to be the bearer of bad news, but there’s no magic secret to eternal youth. While nutrient-dense, longevity-promoting foods can keep us strong and energized the longer we live, freezing ourselves in time just isn’t in the cards. What is? Aging with grace, and the secret there, dear … More Is This Anti-Aging Product a Part of Your Daily Skincare Routine?
Here’s a to-go guide, more isn’t necessarily better. Who doesn’t love a quick fix? Instant gratification sells, particularly in the wellness industry. We’re in a perpetual state of click and purchase, tempted by endless lists of beauty potions, superfood powders, and tinctures. In hopes, of course, they’ll provide a defense against a slew of health … More Not Sure What Supplements To Take?