A little goes a long way. When you think of ginger, what comes to mind? A refreshing, paradise-inspired smoothie? A summer afternoon sipping freshly squeezed lemonade? In some cases, homemade apple pie and crackly, chewy gingersnap cookies paint the palate. Whatever your vibe, ginger is as versatile as it is functional. Although June is underway, ginger deserves year-round applause. Ginger deserves … More This Anti-Inflammatory Ingredient Proves That Food Really Is Medicine
Here’s what it means for your health, and how to boost it — game-changing insights await. A quick overview of HRV. Essentially, your HRV score is a quick and accurate way to understand how much your body is able to handle stress or how much stress it’s been under on any given day. Think of … More Curious About Your HRV Score?
The results were even better than expected — morning person status, activated. It’s a perennial problem many of us face, morning people included: how to get more sleep. But to wake up feeling rested and ready to tackle the day ahead, quantity and quality have to each come into play. While aiming to get your … More Try This Practice For Better Sleep
Yikes — it’s an epidemic-level deficiency. It might be time to reach for an extra serving of greens, top your breakfast with berries, or dust off your blender. Most Americans aren’t getting enough fiber. As in, less than 5%. We’re insanely deficient, and experts are concerned. While this is shocking, it isn’t totally surprising. After … More Fewer Than 5% of Americans Don’t Get Enough of This Essential Nutrient
Get ready to be surprised. For as long as I can remember, I’ve had a love-hate relationship with my teeth. Even after braces, I’ve been adamant about smiling lips-only. Needless to say, I’ve been craving a few key oral health tips to help me embrace my not-so-pearly whites, and more importantly, take care of them … More The Surprising Area of Health We All Need to Start Paying Attention to, STAT
Here are the top signs and how to recharge — you’re not alone. It’s no secret: the past few years have dealt a constant stream of stress, anxiety, and the ubiquitous adoption of a now-familiar term: burnout. An unforeseen pandemic completely uprooted our routines and transformed our lives. For those of us lucky to continue … More Could You Be Emotionally Exhausted?
Brighter days ahead. With every new season comes a new skincare trend. Whether it’s a self-proclaimed miracle product or buzzy ingredient, there always seems to be something we beauty lovers can’t get enough of. Sometimes, it’s an anti-aging secret like collagen body creams or tretinoin. Other times, it’s an ingredient that’s suddenly everywhere, like niacinamide … More Why Antioxidants Are Key To Your Healthiest Skin
Fact of fad? Like many others who lean on the wellness-y side of things, when it comes to feeling our best, we have my tried-and-true staples, ride-or-die routines, and the healthy practices we never dare skip. But when buzzy health trends *inevitably* catch our eye, we tread lightly and approach most anything in this realm … More Is Chlorophyll Water Worth The Hype?
Plus, 12 recipes for inspo. We love a meal glow-up: a sprinkle of spirulina, a spoonful of seeds, a splash of ACV — it all counts. Here at Messycafe, we’re known for sneaking everyday superfoods into our favorite meals and snacks. The more the merrier. After all, the secret to getting the most bang for … More Are You Eating These Healthy Herbs & Spices?
Plus, other mind-blowing benefits. Intermittent fasting. You’ve probably heard of this buzzy wellness concept that’s been growing in popularity over the past decade. From celebrities to doctors, everyone’s talking about intermittent fasting. The conversations typically circle around how effective it is and how good people feel when they’re eating this way. Little did we know, … More How Intermittent Fasting Can Stop The Aging Process