Tips To Move Past Nervousness & Access Peace In Your Everyday Life

You are more than what you think. There’s more anxiety, confusion, and discontent in the world than perhaps ever before. Additionally, with people’s attention spans where they are, and with most of us getting our information and seeking answers in the news and social media, but these real treasures, buried in dense books and texts … More Tips To Move Past Nervousness & Access Peace In Your Everyday Life

This 7-Minute Workout Will Keep You Moving No Matter How Busy The Holidays Get

We all know the feeling — the push and pull of wanting to move your body but very much not wanting to bother with a trip to the gym. By the time you’ve finished debating which class and what athleisure, the workout window has passed. Never is this frustrating push and pull more prevalent than … More This 7-Minute Workout Will Keep You Moving No Matter How Busy The Holidays Get

3 Simple Breathwork Exercises to Keep You Calm and Manage Stress

Are your shoulders up to your ears lately? You are so not alone—stress is at an all-time high my friends. Additionally, the past year has brought a barrage of additional stressors to our already busy, always “on” lives. So, this is your gentle reminder to remember how remarkably out of the ordinary our current state … More 3 Simple Breathwork Exercises to Keep You Calm and Manage Stress