Rejuvenate and restore. Reflecting on the past two years, it was clear that many of us were looking for ways to stay calm and entertained while staying at home. And while plenty of puzzles were completed, relaxing books were read, and movie marathons were the norm, simple ways to detox definitely weren’t top of mind. … More 12 Simple Ways To Detox Every Day
You are more than what you think. There’s more anxiety, confusion, and discontent in the world than perhaps ever before. Additionally, with people’s attention spans where they are, and with most of us getting our information and seeking answers in the news and social media, but these real treasures, buried in dense books and texts … More Tips To Move Past Nervousness & Access Peace In Your Everyday Life
We all know the feeling — the push and pull of wanting to move your body but very much not wanting to bother with a trip to the gym. By the time you’ve finished debating which class and what athleisure, the workout window has passed. Never is this frustrating push and pull more prevalent than … More This 7-Minute Workout Will Keep You Moving
Just as a morning routine is the key to a successful day, so is the art of winding down. It’s not always easy to release the tension — stress can really raise those cortisol levels, but it’s important to find the tools that help to dial it down. It can be a ritual that involves … More Here’s How To Wind Down After A Stressful Week
Are your shoulders up to your ears lately? You are so not alone — stress is at an all-time high my friends. Additionally, the past year has brought a barrage of additional stressors to our already busy, always “on” lives. So, this is your gentle reminder to remember how remarkably out of the ordinary our … More 3 Simple Breathwork Exercises to Keep You Calm and Manage Stress
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