Instant peace of mind. You know that sense of deep satisfaction that you get after tackling a big organizational task, like cleaning out the garage or organizing the linen closet? Suddenly, everything in life feels a bit more tidy and manageable, even if it’s just in our imagination. As much as you love the feeling, … More 25 Organizational Tasks You Can Tackle In 5 Minutes Or Less
You are more than what you think. There’s more anxiety, confusion, and discontent in the world than perhaps ever before. Additionally, with people’s attention spans where they are, and with most of us getting our information and seeking answers in the news and social media, but these real treasures, buried in dense books and texts … More Tips To Move Past Nervousness & Access Peace In Your Everyday Life
Make it count. By the time you read this, you’ll probably be stretched out on a beach towel, deep into my latest memoir and fully relaxed by the crashing waves of the Pacific. Though work can be busy and stressful, but time is limited, so try to squeeze a “me day” at least once a … More Carving A Break From It All?
With our busy schedules and not everyone is an early bird, we know it’s hard to keep up a daily routine of getting up at 5:30 in the morning and eating a proper breakfast. But it’s true when you hear breakfast is the most important meal of the day, because it really is. One of … More 5 Reasons Why Eating Breakfast Will Boost Your Mental Health