Here are the top signs and how to recharge — you’re not alone. It’s no secret: the past few years have dealt a constant stream of stress, anxiety, and the ubiquitous adoption of a now-familiar term: burnout. An unforeseen pandemic completely uprooted our routines and transformed our lives. For those of us lucky to continue … More Could You Be Emotionally Exhausted?
Instant peace of mind. You know that sense of deep satisfaction that you get after tackling a big organizational task, like cleaning out the garage or organizing the linen closet? Suddenly, everything in life feels a bit more tidy and manageable, even if it’s just in our imagination. As much as you love the feeling, … More 25 Organizational Tasks You Can Tackle In 5 Minutes Or Less
Rejuvenate and restore. Reflecting on the past two years, it was clear that many of us were looking for ways to stay calm and entertained while staying at home. And while plenty of puzzles were completed, relaxing books were read, and movie marathons were the norm, simple ways to detox definitely weren’t top of mind. … More 12 Simple Ways To Detox Every Day
You are more than what you think. There’s more anxiety, confusion, and discontent in the world than perhaps ever before. Additionally, with people’s attention spans where they are, and with most of us getting our information and seeking answers in the news and social media, but these real treasures, buried in dense books and texts … More Tips To Move Past Nervousness & Access Peace In Your Everyday Life
Make it count. By the time you read this, you’ll probably be stretched out on a beach towel, deep into my latest memoir and fully relaxed by the crashing waves of the Pacific. Though work can be busy and stressful, but time is limited, so try to squeeze a “me day” at least once a … More Carving A Break From It All?
An ice bath a day keeps the doctor away. Imagine every morning, waking up and plunging into a 57-degree ice bath. Many celebs, professional athletes, and health and wellness gurus have caught on to the myriad of benefits cold therapy can have on your physical and mental wellbeing. Although cold therapy has been around for … More Take The Plunge & Discover The Benefits Of Cold Water Therapy
You know those days when it seems like the toast just keeps landing avocado side down? You reset your ponytail and keep on going, then boom! Another slice hits the ground. I’m pretty we’ve all had one of those days. You know when one thing doesn’t go well, another is bound to happen. In other … More How to Get Over a Stressful Day