How do you spend the first five minutes of your day? There’s no better time than the morning to ground yourself and prepare your body and mind to set the tone for the day ahead. And since we only have about 25,000 mornings in our adult life, it’s time we made them count. I remember … More The Best Careers Follow A Zigzag Pattern
Our first ever post was about hitting rock bottom and how Messycafe rose from darkest depths into the glorifying light. We want to give thanks for everyone here whose enjoying and consistently reading our posts daily, thank you and we love you all so much! So, we thought we’d bring it back by providing some … More Here’s 5 Life Lessons
If you love a nostalgic take on recipes, this class Thanksgiving side dish was made for you. The filling is made of fresh mashed sweet potatoes and topped with a crunchy, brown sugary topping for the ultimate blend in textures. One bite will bring you right back to your golden youthful days watching Saturday morning … More These Mashed Potatoes With Brown Sugar Cornflake Crunch Are Just As Delicious As They Look
Navigating the world of active ingredients can be overwhelming and confusing. Lactic acid, ferulic acid, hyaluronic acid, glycolic acid — how can we know what’s right for our skin? To get started, let’s tap into glycolic acid — what it is, how it works, as well as the inside scoop on the best glycolic serums. … More Try These 13 Glycolic Acid Serums For The Smoothest Skin Of Your Life
Whoever first noted that you can tell a person’s age by their hands was incredibly rude. Unfortunately, they were also correct. Understandably, our hard-working hands take a bit of a beating. But I just think it’s a fabulous sign of a life well-lived. That said, there’s nothing wrong with taking a little preventative action. So … More Your Hardworking Hands Will Love These 14 Nourishing Creams
Like me, you probably grew up hearing that your hair is on a seven-year cycle. It isn’t exactly an accurate number, but it’s not entirely devoid of fact either. What we do know is that a single strand of hair has a lifespan between two and seven years. After that, the hair falls out and … More 11 Helpful Tips For Youthful, Healthy Hair
At some point, you’ve probably heard the phrase, “You are what you eat.” Said differently — in order to be well, you need to eat well. Although seemingly surface-level, this motto is at the core of overall wellness. Given that human cells are replaced every 7-10 years — and food is what those new cells … More You Are What You Eat — 12 everyday foods to boost your mood
Before pregnancy, folate wasn’t a top priority — and for many, that’s often the case. Folate tends to fly under the radar up until pregnancy. It’s only then that healthcare practitioners emphasize the importance of folate (and its cousin, folic acid). After all, folate and folic acid support a growing baby’s brain and spinal cord. … More Low Folate Levels Can Increase Risk of Cancer, Depression, & Heart Disease — 15 foods to add to your diet!
Considering it’s been almost two years since the start of this global pandemic, and even though things are starting to look bright again, it’s no wonder 60% of Americans are still burned out. And if this experience has taught us anything, it’s that prioritizing self-care is critical. As a friendly reminder, that includes anything you … More What’s Your Sunday Night Routine?
You know the to-do list that’s always in the back of your head, but never really seems to get done? For me, this list often involves things that I know I should be doing for my own health and wellbeing, but usually get pushed further down the list until it’s often too late. Instead of … More 10 Healthy Habits You Should Stop Putting Off In 2021