Don’t Let Sore Muscles Get In Your Way Of Your Workout!

Here’s 5 ways to prevent them — sore no more. Raise your hand if you have a love-hate relationship with sore muscles — after pushing through a difficult workout, don’t you just want to wake up the next morning feeling like you did something? But all too often, you’ll find myself at the point where … More Don’t Let Sore Muscles Get In Your Way Of Your Workout!

Foods That Help You Grow Longer, Thicker, Shinier Hair

Just like food can positively impact your skin, the same concept applies to hair health. In other words, certain foods can support your hair’s luminosity, strength, and thickness (hallelujah.) Hair loss is both remarkably frustrating and equally soul-crushing. It takes a toll on your self-confidence, no doubt. The irony, though, is that hair loss is … More Foods That Help You Grow Longer, Thicker, Shinier Hair