How To Have An Orgasm & Why You Should Never, Ever Fake It Again

Ask for what you want. A 2010 study from The Journal of Sex Research reports that “67% of heterosexual women admitted to occasionally faking orgasm. Some of us are serial perpetrators, faking orgasms left and right, or should we say day and night, right down to every Oscar worthy, toe-curling, sheet-grabbing detail. Why do we … More How To Have An Orgasm & Why You Should Never, Ever Fake It Again

Winter Is Here — keep glowing & stay hydrated with this doctor-approved skincare routine

Fine tune your cold weather lineup. There are a few surefire signs that winter has arrived — that moment you finally turn on the heat in your home or reach for a blanket to keep you warm on the sofa, and your coffee order turns into a foam, festive latté situation. One beacon that’s never … More Winter Is Here — keep glowing & stay hydrated with this doctor-approved skincare routine

Winter Is Coming — here’s the best dry skincare routine to save your skin

Regardless of whether we blame genetics, old radiators, or the cold weather, the battle against dry skin can often feel like an insurmountable beast. From itchy, flaky skin to breakouts and more, figuring out the right skincare routine during unexpected skin shifts can feel overwhelming. The good news is, dry skin isn’t usually serious, and … More Winter Is Coming — here’s the best dry skincare routine to save your skin

Breakouts Happen Even In Your 40s — how to handle adult acne

As kids, we were often sold the idea that acne is exclusive to our teenage years — a coming-of-age gift to be handled before graduating to the adult world. But by the time we reach our 20s, most of us have the evidence to demystify that particular theory. Breakouts don’t care what phase of life … More Breakouts Happen Even In Your 40s — how to handle adult acne

Low Folate Levels Can Increase Risk of Cancer, Depression, & Heart Disease — 15 foods to add to your diet!

Before pregnancy, folate wasn’t a top priority — and for many, that’s often the case. Folate tends to fly under the radar up until pregnancy. It’s only then that healthcare practitioners emphasize the importance of folate (and its cousin, folic acid). After all, folate and folic acid support a growing baby’s brain and spinal cord. … More Low Folate Levels Can Increase Risk of Cancer, Depression, & Heart Disease — 15 foods to add to your diet!

Cleanical Skincare Is The Next Big Beauty Trend You Need To Know

The “clean” beauty movement has helped shine a light on so many worthy brands. In our search for natural gems, we’ve been introduced to so many more names that seemed to go from cult-loved to mainstream overnight. But despite the boom, shopping for non-toxic formulas remains, shall we say, murky. This is largely due to … More Cleanical Skincare Is The Next Big Beauty Trend You Need To Know

How To Treat Cellulite — our guide to the at-home products, tools, and FDA-approved professional treatments

Ah, cellulite. Almost everybody has it, but up until not too long ago, no one seemed to talk about it. In fact, 80 to 90% of women, no matter their body shape or fitness level, will be confronted with dimpled skin at some point in their lives. Cellulite is completely normal and certainly nothing to … More How To Treat Cellulite — our guide to the at-home products, tools, and FDA-approved professional treatments

Why 80% of Women Suffer From Hormone Imbalance & Ten Foods to Help Lower Estrogen

Hormone health is vital to our well-being. As the body’s chemical messengers, hormones are integral to a wide variety of processes and symptoms. Throughout every stage of life, hormones play a role. They regulate everything from growth to sex drive, reproduction, metabolism, skin health, and more. Produced in the endocrine glands, these influential chemicals travel … More Why 80% of Women Suffer From Hormone Imbalance & Ten Foods to Help Lower Estrogen

Every Women Should Know About These Reproductive Disorders

Calling all beautiful women, this one’s for you — Ladies, chances are you’ve probably heard of at least one – if not both – of these fairly common female reproductive disorders. Maybe one of your co-workers, sisters, or a friend of a friend has dealt with crippling cramps, long term infertility, or a slew of … More Every Women Should Know About These Reproductive Disorders

Women Need 18mg of This Essential Mineral Every Day

Ladies, are you getting enough iron? Every cell in the body depends on iron. We all need this essential mineral. From energy to cellular growth, to immune health, to making hemoglobin (protein in the red blood cells), to supporting hormones, to a healthy pregnancy, iron is key. The list goes on and on. Simply put, … More Women Need 18mg of This Essential Mineral Every Day